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中風後居家復康唔使亂！櫻楹軒專業指南助你安心照顧長輩～

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中風後居家復康唔使亂！櫻楹軒專業指南助你安心照顧長輩～

家人陪伴練復康，安全與效果雙重保障！

✅ 3大核心復康動作（經臨床驗證實用）

  1. 抬手訓練：強化上肢肌力，從小幅度慢慢抬至與肩同高，每日3組×10次
  2. 踝泵運動：預防下肢深靜脈血栓，腳踝盡量勾尖、蹬直，每組15下
  3. 翻身練習：避免壓瘡，每2小時協助更換側臥姿勢，墊軟枕支撐腰背
⚠️ 復康必守原則：動作宜慢忌急、量力而行，絕對唔好盲目加量！

📝 復康小貼士

每日記錄動作完成度與身體反應，就診時提交醫生參考，方案調整更精准～

💡 重中之重：所有動作必須先經主診醫生評估！若訓練期間出現頭暈、心悸，即時停止並休息。

📞 尋求協助

有復康疑問，歡迎聯絡櫻楹軒：

6916 5194

專業團隊隨時為您提供諮詢

呢份指南專為居家照顧者設計，收藏好慢慢跟練～如有復康疑問，歡迎留言查詢，櫻楹軒會盡力解答！❤️

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Prof Simon Ng Siu Man

  • Chairman and Wei Lun Professor of Surgery, Department of Surgery, The Chinese University of Hong Kong (CUHK)
  • Chief, Division of Colorectal Surgery, Department of Surgery, CUHK
  • Cluster Service Team Head in Colorectal Surgery, New Territories East Cluster, Hospital Authority
  • Honorary Consultant, Division of Colorectal Surgery, Department of Surgery, Prince of Wales Hospital
  • Associate Dean (Student Affairs), Faculty of Medicine, CUHK
  • Head of Surgery, CUHK Medical Centre
  • Immediate Past President, Hong Kong Society for Coloproctology
  • Secretary General, Asia Pacific Endo-Lap Surgery (APELS) Group
  • International Chair, Global Reach Committee, European Society of Coloproctology
  • Regional Vice President, International Society of University Colon and Rectal Surgeons
  • Executive Committee Member, Asian Robotic Camp for Colorectal Surgeons (ARCCS)
  • Honorary Member, Korean Society of Coloproctology
  • Honorary Member, Korean Association of Robotic Surgeons
  • Faculty, Scuola di Chirurgia Robotica (School of Robotic Surgery), Grosseto, Italy
  • Honorary Member, Russian Society of Colorectal Surgeons
  • Council Member, Hong Kong IBD Society
  • Council Member, Hong Kong Society of Robotic Surgery
  • Honorary Advisor, Hong Kong Society of Digestive Oncology

Dr. Dennis Ng (NDH)

  • Consultant and Deputy COS, Department of Surgery, North District Hospital
  • Honorary Clinical Associate Professor (Surgery), Faculty of Medicine, CUHK
  • Council Member, The College of Surgeons of Hong Kong
  • Trainer in General Surgery and Colorectal Subspecialty, The College of Surgeons of Hong Kong
  • President, Hong Kong Society of Minimal Access Surgery
  • Vice-President, Hong Kong Hernia Society
  • Honorary Secretary, Hong Kong Endoscopic Ultrasound Society

Professor Michael Li ( Private Practice )

BBS MBBS (London), FRCS (Eng), FRCSEd, FCSHK, FHKAM (Surgery)

  • Honorary Consultant, General Surgery, Hong Kong Sanatorium & Hospital, Hong Kong
  • Director, Minimally Invasive & Robotic Surgery Development, Hong Kong Sanatorium & Hospital, Hong Kong
  • Honorary Clinical Associate Professor in Surgery, Department of Surgery, Prince of Wales Hospital, Faculty of Medicine, The Chinese University of Hong Kong
  • Honorary Clinical Associate Professor in Family Medicine & Primary Care, Faculty of Medicine, The University of Hong Kong
  • Honorary Consultant in Surgery, Pamela Youde Nethersole Eastern Hospital, Hong Kong
  • Honorary Fellow of the American College of Surgeons (ACS)
  • Honorary Fellow of The American Society of Colon and Rectal Surgeons (ASCRS)
  • Honorary Fellow of The College of Surgeons of Hong Kong
  • Chairman, Asia Pacific Endo-Lap Surgery Group
  • Secretary General, The Asian-Pacific Society for Digestive Endoscopy
  • Council Member, International Federation of Societies of Endoscopic Surgeons (IFSES)
  • Honorary Advisory Governor HK, Board of Governors, Endoscopic & Laparoscopic Surgeons of Asia (ELSA)
  • Member of Board of Director, Asian Pacific Digestive Week Federation
  • Advisory Board, Mekong Endo Surgery Development Association (MESDA)
  • Honorary Member, Hong Kong Hernia Society
  • Council Member, President (2011-2013, Aug 2016-Aug 2017), Hong Kong Society for Coloproctology
  • Council Member, Hong Kong Society of Digestive Endoscopy
  • Council Member, President (1997), Hong Kong Society of Minimal Access Surgery
  • Council Member, Hong Kong Society of Robotic Surgery
  • Associate Editor, Asian Journal of Endoscopic Surgery

Dr. Vienna NG (PWH)

Honorary Secretary

  • Associate Consultant, Division of Colorectal Surgery, Department of Surgery, Prince of Wales Hospital
  • Honorary Clinical Assistant Professor, Department of Surgery, Faculty of Medicine, The Chinese University of Hong Kong
  • Trainer in General Surgery, The College of Surgeons of Hong Kong

Dr. Henry Joeng ( UCH )

Honorary Treasurer

  • Chief of Service, Department of Surgery, United Christian Hospital, Hong Kong
  • Consultant, Division of Colorectal Surgery, Department of Surgery, United Christian Hospital, Hong Kong
  • Honorary Clinical Associate Professor, Faculty of Medicine, The University of Hong Kong
  • Honorary Clinical Associate Professor, Faculty of Medicine, The Chinese University of Hong Kong
  • Examiner for the Fellowship Examination in General Surgery, The College of Surgeons of Hong Kong
  • Trainer in Subspecialty of Colorectal Surgery and Trainer in General Surgery, The College of Surgeons of Hong Kong
  • Member of Scientific Committee, Conjoint Scientific Congress 2020-2025, The College of Surgeons of Hong Kong
  • Editorial Board Member, Official Journal of The College of Surgeons of Hong Kong (Surgical Practice)

Dr. CHAN Wai Hong ( PYNEH )

  • Consultant in PYNEH surgery

  • Trainer in general surgery and colorectal subspecialty, the college of surgeons of Hong Kong

Dr. Jennifer Chiu (KWH)

  • MBChB, FRCSEd, FCSHK,

  • FHKAM (Surgery)

  • Associate Consultant, Division of Colorectal Surgery, Department of Surgery, Kwong Wah Hospital

Dr. Felix CL Chow (QMH)

  • MBBS, MPH, FRCSEd, FCSHK,

  • FHKAM (Surgery)

  • Associate Consultant, Division of Colorectal Surgery, Department of Surgery, Queen Mary Hospital

Dr. C.C. CHUNG (Private Practice)

  • Specialist in General Surgery
  • Honorary Clinical Associate Professor, The Chinese University of Hong Kong
  • Honorary Consultant, Hong Kong Sanatorium & Hospital

Dr. Dominic Chi-chung FOO (HKU)

  • MBBS, MS, FRCSEd, FCSHK,

  • FHKAM (Surgery)

  • Clinical Associate Professor, Division of Colorectal Surgery, Department of Surgery, School of Clinical Medicine, The University of Hong Kong

Dr. Ho Man Fung (Private)

    • Consultant Surgeon – Chinese University of Hong Kong Medical Center
    • Consultant Surgeon – Hong Kong Adventist Hospital – Stubbs Road
    • Honorary Assistant Professor – Division of Colorectal Surgery, Department of Surgery, Faculty of Medicine, Chinese University of Hong Kong
    • Council Member – Hong Kong Society of Coloproctology, Hong Kong Society of Robotic Surgery
    • Trainer – General Surgery / Colorectal Surgery, College of Surgeons of Hong Kong
    • Member – European Society of Coloproctology / Asia Pacific Endo-Lap Surgery Group / Asia-Pacific hernia Society / Hong Kong Society of Minimal Assess Surgery / Hong Kong Hernia Society

Dr. KONG Chi Kwan (YCH)

  • Consultant, Department of Surgery, Yan Chai Hospital
  • Honorary Clinical Associate Professor, Department of Surgery, the University of Hong Kong
  • Honorary Clinical Associate Professor, Department of Surgery, The Chinese University of Hong Kong
  • Honorary Clinical Supervisor of Basic Trainees in Family Medicine, The Hong Kong College of Family Physicians

Dr. Kwok Kam Hung ( QEH )

  • Department of Surgery, Queen Elizabeth Hospital, Hong Kong

Dr. LAU Chi Wai (PYNEH)

  • Consultant, Department of Surgery, Pamela Youde Nethersole Eastern Hospital
  • Honorary Clinical Associate Professor, Department of Surgery, The Chinese University of Hong Kong
  • Honorary Clinical Associate Professor, Department of Surgery, The University of Hong Kong

Dr. Michelle Lo (TMH)

  • MBChB, FRCSEd, FCSHK,

  • FHKAM (Surgery)

  • Associate Consultant,Division of Colorectal Surgery,Department of Surgery,Tuen Mun Hospital

Dr. Tony Mak (Private Practice)

  • MBChB, MD(Manc),FRCS(Eng+Edin)

  • FCSHK ad eundem.

  • Honorary Clinical Associate Professor (CUHK)

  • Private Practice

Dr. SI Lok Ping (YCH)

  • Consultant, Department of Surgery, Yan Chai Hospital
  • Team Head, Team of Colorectal Surgery, Department of Surgery, Yan Chai Hospital
  • Honorary Clinical Associate Professor, Department of Surgery, LKS Faculty of Medicine, HKU

Dr. Wong Po Yan Sabrina (PMH)

  • MBBS. FCSHK. FRCSEd

  • FHKAM (Surgery)

  • Consultant, Department of Surgery, Princess Margaret Hospital

Dr. CHU Simon ( PWH )

President

  • Consultant, Division of Colorectal Surgery, Department of Surgery, Prince of Wales Hospital
  • Honorary Clinical Associate Professor, Department of Surgery, Faculty of Medicine, The Chinese University of Hong Kong
  • Trainer in Subspecialty of Colorectal Surgery, The College of Surgeons of Hong Kong
  • Trainer in General Surgery, The College of Surgeons of Hong Kong